90-Day Christ-Centered Salsa Coaching

Healing Through Movement • Connection with God • Grace in Motion

90 Days
At-home coaching (video + live online + in-person sessions)

The Journey

This program focuses on spiritual, emotional, and physical transformation through intentional salsa movement guided by the Holy Spirit.

Days 1-30
Foundation & Healing

Rooted in Christ & Your Body

"For we are God's workmanship, created in Christ Jesus to do good works."

— Ephesians 2:10

Intention

Heal from past wounds, release fear, and build a strong foundation in body, mind, and spirit.

Weekly Focus

  • •Connecting with God through movement (prayerful warm-ups)
  • •Posture & grounding as reflection of inner stability
  • •Rhythm awareness & breath as worship
  • •Gentle body isolation to release tension & trauma

Skills Covered

Salsa basic steps (solo or partnered)
Side break & back step
Cumbia step / cross-back
Walking with intention, grace, and prayer
Reflection exercises after each practice

Healing & Connection Benefits

emotional: Emotional release through movement

spiritual: Inner peace & presence

awareness: Awareness of God's guidance in your body and relationships

individual: Trusting yourself

couples: Beginning safe, loving connection

Daily Practice Structure

20-40 minutes

  1. 1
    Prayerful warm-up & gratitude
  2. 2
    Technique & step focus
  3. 3
    Flow exercise or partner drill
  4. 4
    Reflection & journaling (emotional & spiritual growth)
Outcomes After 90 Days
  • Strengthened foundation in salsa steps
  • Confident, graceful movement
  • Emotional healing & spiritual connection
  • Improved communication & trust in couples
  • Living dance as worship, praise, and joy

Who This Program is For

Individuals seeking emotional healing through Christ-centered movement

Couples wanting to deepen connection, intimacy, and faith

Beginners or early-intermediate dancers

Those ready to use dance as worship, therapy, and joyful expression